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622 exercises for home or gym

Train anywhere with guided exercises for every fitness level.

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Dumbbell Bench Press

Barbell Full Squat

Dumbbell Lateral Raise

Dumbbell Alternate Biceps Curl

Dumbbell Hammer Curl

Dumbbell Standing Triceps Extension

Dumbbell Sumo Squat

Dumbbell Seated Shoulder Press

Dumbbell Front Raise

Barbell Bench Press

Cable Pushdown with rope attachment

Dumbbell Lunge

Dumbbell Straight Leg Deadlift

Sled 45° Leg Press

Dumbbell Lying Triceps Extension

Dumbbell Bent Over Row

Lying Leg Raise

Squat

Dumbbell Incline Bench Press

Dumbbell Standing Overhead Press

Cable Pulldown pro lat bar

Barbell Hip Thrust

Dumbbell Squat

Dumbbell Single Leg Split Squat

Lever Leg Extension

Cable Close Grip Curl

Dumbbell Deadlift

Page 26 of 32 • 622 exercises available

Diamond Push-up

Diamond Push-up

IntermedioPeso corporal

Suspender Supine Crunch

Suspender Supine Crunch

IntermedioSuspensión TRX

Handstand Push Up

Handstand Push Up

AvanzadoPeso corporal

Lever One Arm Lateral High Row

Lever One Arm Lateral High Row

IntermedioMáquina de apalancamiento, Máquina

Dumbbell Concentration Curl

Dumbbell Concentration Curl

PrincipianteMancuernas

Crunch straight leg up

Crunch straight leg up

IntermedioPeso corporal

Bear Crawl

Bear Crawl

PrincipiantePeso corporal

Suspender Rear Lunge

Suspender Rear Lunge

PrincipianteSuspensión TRX

Dumbbell Biceps Curl

Dumbbell Biceps Curl

PrincipianteMancuernas

Resistance Band One Leg Glute Bridge

Resistance Band One Leg Glute Bridge

PrincipianteBanda de resistencia

Bent Leg Side Kick kneeling

Bent Leg Side Kick kneeling

PrincipiantePeso corporal

Chin-Up

Chin-Up

IntermedioPeso corporal

L-Sit on Floor

L-Sit on Floor

AvanzadoPeso corporal

Dumbbell Standing Inner Biceps Curl

Dumbbell Standing Inner Biceps Curl

PrincipianteMancuernas

Band concentration curl

Band concentration curl

PrincipianteBanda elástica

Band shrug

Band shrug

PrincipianteBanda elástica

Curtsey Squat

Curtsey Squat

PrincipiantePeso corporal

Dumbbell Seated Preacher Curl

Dumbbell Seated Preacher Curl

PrincipianteMancuernas

Inchworm

Inchworm

IntermedioPeso corporal

Dumbbell Bent Over Alternate Rear Delt Fly

Dumbbell Bent Over Alternate Rear Delt Fly

IntermedioMancuernas

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