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622 exercises for home or gym

Train anywhere with guided exercises for every fitness level.

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Dumbbell Bench Press
Barbell Full Squat
Dumbbell Lateral Raise
Dumbbell Alternate Biceps Curl
Dumbbell Hammer Curl
Dumbbell Standing Triceps Extension
Dumbbell Sumo Squat
Dumbbell Seated Shoulder Press
Dumbbell Front Raise
Barbell Bench Press
Cable Pushdown with rope attachment
Dumbbell Lunge
Dumbbell Straight Leg Deadlift
Sled 45° Leg Press
Dumbbell Lying Triceps Extension
Dumbbell Bent Over Row
Lying Leg Raise
Squat
Dumbbell Incline Bench Press
Dumbbell Standing Overhead Press
Cable Pulldown pro lat bar
Barbell Hip Thrust
Dumbbell Squat
Dumbbell Single Leg Split Squat
Lever Leg Extension
Cable Close Grip Curl
Dumbbell Deadlift

Page 9 of 32 • 622 exercises available

Cable Standing Up Straight Crossovers
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Cable Standing Up Straight Crossovers

IntermedioMáquina, Polea
Cable Straight Arm Pulldown (with rope)
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Cable Straight Arm Pulldown (with rope)

IntermedioPolea, Máquina
Cable Triceps Pushdown (V-bar attachment)
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Cable Triceps Pushdown (V-bar attachment)

PrincipiantePolea, Máquina
Cable twist (up down)
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Cable twist (up down)

IntermedioPolea, Máquina
Calf Raise from Deficit with Chair Supported
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Calf Raise from Deficit with Chair Supported

PrincipiantePeso corporal
Captains Chair Straight Leg Raise
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Captains Chair Straight Leg Raise

IntermedioPeso corporal
Chair Squat Calf Rock
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Chair Squat Calf Rock

PrincipiantePeso corporal
Chest Dip (on dip Pull-up cage)
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Chest Dip (on dip Pull-up cage)

IntermedioPeso corporal
Chin-Up
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Chin-Up

IntermedioPeso corporal
Circles Knee Stretch
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Circles Knee Stretch

PrincipiantePeso corporal
Clap Push-Up
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Clap Push-Up

IntermedioPeso corporal
Close Grip Chin-Up
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Close Grip Chin-Up

IntermedioPeso corporal
Close Grip Push-up
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Close Grip Push-up

PrincipiantePeso corporal
Close grip Push-up on knees
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Close grip Push-up on knees

PrincipiantePeso corporal
Cocoons
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Cocoons

IntermedioPeso corporal
Cossack Squat
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Cossack Squat

IntermedioPeso corporal
Crab Twist Toe Touch
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Crab Twist Toe Touch

PrincipiantePeso corporal
Criss Cross Leg Raises
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Criss Cross Leg Raises

IntermedioPeso corporal
Cross Arms Push-up
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Cross Arms Push-up

AvanzadoPeso corporal
Cross-Body Twisting Crunch
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Cross-Body Twisting Crunch

PrincipiantePeso corporal