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Dumbbell Bench Press
Barbell Full Squat
Dumbbell Lateral Raise
Dumbbell Alternate Biceps Curl
Dumbbell Hammer Curl
Dumbbell Standing Triceps Extension
Dumbbell Sumo Squat
Dumbbell Seated Shoulder Press
Dumbbell Front Raise
Barbell Bench Press
Cable Pushdown with rope attachment
Dumbbell Lunge
Dumbbell Straight Leg Deadlift
Sled 45° Leg Press
Dumbbell Lying Triceps Extension
Dumbbell Bent Over Row
Lying Leg Raise
Squat
Dumbbell Incline Bench Press
Dumbbell Standing Overhead Press
Cable Pulldown pro lat bar
Barbell Hip Thrust
Dumbbell Squat
Dumbbell Single Leg Split Squat
Lever Leg Extension
Cable Close Grip Curl
Dumbbell Deadlift

Page 9 of 18 • 357 exercises available

Dynamic Chest Stretch
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Dynamic Chest Stretch

PrincipiantePeso corporal
EZ Barbell Close grip Curl
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EZ Barbell Close grip Curl

PrincipianteBarra EZ
EZ Barbell Curl
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EZ Barbell Curl

PrincipianteBarra EZ
EZ Barbell Reverse Grip Curl
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EZ Barbell Reverse Grip Curl

PrincipianteBarra EZ
EZ Barbell Reverse grip Preacher Curl
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EZ Barbell Reverse grip Preacher Curl

PrincipianteBarra EZ
EZ Barbell Standing Wide Grip Biceps Curl
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EZ Barbell Standing Wide Grip Biceps Curl

PrincipianteBarra EZ
Flutter Kicks
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Flutter Kicks

PrincipiantePeso corporal
Frog Crunch
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Frog Crunch

PrincipiantePeso corporal
Frog Hip Thrust
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Frog Hip Thrust

PrincipiantePeso corporal
Frog Hops
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Frog Hops

PrincipiantePeso corporal
Gironda Sternum Chin
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Gironda Sternum Chin

PrincipiantePeso corporal
Glute Bridge Two Legs on Bench
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Glute Bridge Two Legs on Bench

PrincipiantePeso corporal
Glute Bridge Two Legs on Floor
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Glute Bridge Two Legs on Floor

PrincipiantePeso corporal
Hack Calf Raise
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Hack Calf Raise

PrincipianteMáquina de apalancamiento, Máquina
Hack One Leg Calf Raise
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Hack One Leg Calf Raise

PrincipianteMáquina de apalancamiento, Máquina
Half Knee Bends
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Half Knee Bends

PrincipiantePeso corporal
Half Wipers bent-leg
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Half Wipers bent-leg

PrincipiantePeso corporal
High Knee Jump Rope
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High Knee Jump Rope

PrincipianteCuerda
High Knee Run
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High Knee Run

PrincipiantePeso corporal
High Knee Skips
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High Knee Skips

PrincipiantePeso corporal